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February is Hearth Health Awareness Month

February is American Heart Health Month. ABWP wants you to build healthier habits in 2023! Making small changes every day can make a big difference for your heart and brain health. Eating a healthy diet, maintaining a healthy weight, and getting enough physical activity can help you lower your risk for heart disease and stroke.


Download the Healthy Lifestyle Goals Calendar courtesy of the CDC. Eat Smart, Move More! 


CDC's Healthy Tips Calendar

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